Finding Self-Quiet

A solid practice of meditation is something that is within your control.  And since we run around in a world full of chaos that we cannot control it’s nice to know that there are…


Meet Marcus Aurelius

Marcus Aurelius 121-180
Full name Marcus Aurelius Antoninus
Roman emperor and philosopher.

Aurelius is one of the most remembered of the Roman emperors because of his Meditations


Default Negative?

The default outlook of our brain is negative.  Yep – you heard me right.  Our brains start in the negative gear, it is up to us to shift up into positive.


Years ago, back way before…


As You Think …

William James was an American philosopher and psychologist who died in 1910 – 104 years ago.  His statement “The greatest discovery of our generation, is that human

June 4, 2014

The Power Within Us

Like the caterpillars who will one day become butterflies, each of us has the magnificent potential to develop the powers that reside within us and become greater than most of us dare…


The Opinions of Others

What other people think about you is none of your business.

Years ago a teacher, Dr Frost, put that thought in my head.  As an 8th grader I just shook my head and filed it with the other …

June 1st, 2014

Happy Monday

This is a follow-up to yesterdays very quick post where I expressed my Twitter Gratitude.

I have to admit – I love Twitter.  It helps me stay globally connected in the areas I …


Twitter Gratitude

This is a first.  I am writing this post from a hotel room at the Ameristar in Blackhawk,  Colorado on my cell phone.  My laptop is having serious technical difficulties.

II could…